Does meditation help? The act of using mediation music along with deep mediation has shown to be extremely useful. Studies have shown that meditation can improve the body’s health in many ways such as promote better sleep, strengthen the body’s immunity, lift mood, focus the mind, ease anxiety, improve memoryContinue Reading
#healing #depression #anxiety #selfimprovement #selfcare #mindfulness #mentalhealth #health #wellness “Don’t Cry Because It’s Over, Smile Because It Happened” Losing someone that we love can often be one of life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because itContinue Reading
Your not the only who wants to be healthier or be more fit, and that is why this place exist according to the author of this video. #healthy #healthylifestyle #weightloss #fitness #fitnessjourney #workingout We are building a community of people that would like to improve their health. We offer aContinue Reading
Are Fatty Foods a worry for us as we try to eat healthier today? #diet #fitness #eating #healthy #workout #nutrition #healthyeating Sapphire’s space reacts to bestie video about nutrition myths. Sapphire’s space is a channel on YouTube that makes videos related to health, wellness and self-improvement. Atem from Sapphire’s spaceContinue Reading
A journey to healing. If your looking to heal this therapist may provide great insight to how you learn to heal. #energy #spirtuality #love #healing #hypnosis #love #relationships. How to Love Again? How to Heal? There was a point in my life where I spent a lot of time googlingContinue Reading
Calming meditation music can be effective in some people when you may struggle with sleep. If your one of the thousands who struggle with getting good restful sleep this music may be helpful finding a restful deep sleep. It has a meditative quality that helps your brain ease away theContinue Reading
Cultural issues surrounding women who weight lift and the fact. Do not fear weights. #fitness #womenswellness #exercise #weightlifting #womenshealth #personaltrainer Womens Fitness – How to achieve fitness About this Presenter Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background inContinue Reading
#mentalhealth #mentalhealthawareness #anxiety #selflove #depression I’m a mental health campaigner in West Yorkshire uk. This is a video I made talking openly and honestly about my mental health. I have, and still do suffer with depression and anxiety from being a child, I have good days and bad days, IContinue Reading
Improve your study skills with some calming music to listen to as you study. #relaxationmusic #calmingmusic #sleepmusic #yogamusic #yoga #meditation #meditationmusic #studymusic Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothedContinue Reading
#biking #mountainbiking #bikerace #sports #veterans I rode some of the many mountain bike trails in Yarmouth Ma. Some of these trails are above my skill level but it was great to see some more technical terrain. Great views from a high point along the trail and a very fun climbContinue Reading