Calming meditation music can be effective in some people when you may struggle with sleep.  If your one of the thousands who struggle with getting good restful sleep this music may be helpful finding a restful deep sleep.  It has a meditative quality that helps your brain ease away theContinue Reading

Cultural issues surrounding women who weight lift and the fact. Do not fear weights. #fitness #womenswellness #exercise #weightlifting #womenshealth #personaltrainer Womens Fitness – How to achieve fitness About this Presenter Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background inContinue Reading

#mentalhealth #mentalhealthawareness #anxiety #selflove #depression I’m a mental health campaigner in West Yorkshire uk. This is a video I made talking openly and honestly about my mental health. I have, and still do suffer with depression and anxiety from being a child, I have good days and bad days, IContinue Reading

Improve your study skills with some calming music to listen to as you study. #relaxationmusic #calmingmusic #sleepmusic #yogamusic #yoga #meditation #meditationmusic #studymusic Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothedContinue Reading

#biking #mountainbiking #bikerace #sports #veterans I rode some of the many mountain bike trails in Yarmouth Ma. Some of these trails are above my skill level but it was great to see some more technical terrain. Great views from a high point along the trail and a very fun climbContinue Reading

When you are stressed it is often hard to fall to sleep. #depression #stress #sleep #wellness We all face problems when it comes to making time for great sleep and that’s why Lissa Coffey, spokesperson for the Better Sleep Council, and Jaymes Vaughan are giving us some tips on howContinue Reading

Are you looking for music to Train with, and get that motivation you need to go the extra for working out. #relwbeats #gymmotivation #workoutplaylists #trapremix #dubstepremix #workoutmotivation Thanks for watching the music that is ideal for working out. If you’re looking for the music that is a good mix forContinue Reading

Can fasting for 30 days make a difference for weight loss #health #fasting #workouts My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you areContinue Reading

In this Episode here the take on Shanghai Disneyland from Sean. #news #entertainmentnews #Disney #comedy Watch AkariTime Disney is thinking outside the box, by making you stand in one. The Viral Kingdom opened in Shanghai showing what it will be like to visit theme parks in the future. This representsContinue Reading

Are you looking to improve your exercise routine?  Have you considered or are you incorporating Yoga into your exercise routine. I am a YogaWorks certified instructor who provides yoga classes for all levels, with cues for whichever direction you’d like to go. No talk or slick production, just a goodContinue Reading