#healing #depression #anxiety #selfimprovement #selfcare #mindfulness #mentalhealth #health #wellness  “Don’t Cry Because It’s Over, Smile Because It Happened” Losing someone that we love can often be one of life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because itContinue Reading

Your not the only who wants to be healthier or be more fit, and that is why this place exist according to the author of this video. #healthy #healthylifestyle #weightloss #fitness #fitnessjourney #workingout We are building a community of people that would like to improve their health. We offer aContinue Reading

A journey to healing.  If your looking to heal this therapist may provide great insight to how you learn to heal. #energy #spirtuality #love #healing #hypnosis #love #relationships. How to Love Again?  How to Heal? There was a point in my life where I spent a lot of time googlingContinue Reading

Calming meditation music can be effective in some people when you may struggle with sleep.  If your one of the thousands who struggle with getting good restful sleep this music may be helpful finding a restful deep sleep.  It has a meditative quality that helps your brain ease away theContinue Reading

Cultural issues surrounding women who weight lift and the fact. Do not fear weights. #fitness #womenswellness #exercise #weightlifting #womenshealth #personaltrainer Womens Fitness – How to achieve fitness About this Presenter Terri Roberts is a certified fitness instructor and certification industry leader in Halifax, Canada. I have an academic background inContinue Reading

#mentalhealth #mentalhealthawareness #anxiety #selflove #depression I’m a mental health campaigner in West Yorkshire uk. This is a video I made talking openly and honestly about my mental health. I have, and still do suffer with depression and anxiety from being a child, I have good days and bad days, IContinue Reading

Improve your study skills with some calming music to listen to as you study. #relaxationmusic #calmingmusic #sleepmusic #yogamusic #yoga #meditation #meditationmusic #studymusic Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothedContinue Reading

#biking #mountainbiking #bikerace #sports #veterans I rode some of the many mountain bike trails in Yarmouth Ma. Some of these trails are above my skill level but it was great to see some more technical terrain. Great views from a high point along the trail and a very fun climbContinue Reading

When you are stressed it is often hard to fall to sleep. #depression #stress #sleep #wellness We all face problems when it comes to making time for great sleep and that’s why Lissa Coffey, spokesperson for the Better Sleep Council, and Jaymes Vaughan are giving us some tips on howContinue Reading