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Can fasting for 30 days make a difference for weight loss #health #fasting #workouts My experience on Intermittent fasting for 30 days. I’ll also share my results and experience, basically going through small details during the process. I don’t encourage anyone to try the intermittent fasting. However, if you areContinue Reading

Ok, so you want to lose weight quickly and effectively and you’ve come here because you’ve tried loads of different programs, diets, routines, supplements and you may be bordering on the conclusion that you CAN NEVER GET TO THE WEIGHT YOU WANT TO BE! …. but you can. Your bodyContinue Reading

We’ve all seen them in the gym caring for their customers. Providing professional suggestions and due support. However what can you get out of a personal trainer and how do you find a good one? Below we offer the answers to those questions and more. Why have a personal trainer?Continue Reading

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